Driving, just like a regular job, can come along with its own fair share of stress. You sometimes find it hard to stay awake as you drive because you are either too tired after work or you are under medication that causes drowsiness. Logic will tell you for a fact that you cannot and should not drive in light of the aforementioned circumstances. But what happens when you really have no choice but to drive? There are, as you are about to find out, a few tips you can consider to help you stay awake. Read on to learn more.
Get enough rest if you plan to cover a long distance on the road. Experts recommend sleeping for 8 to 9 hours the night before a long journey. That way, your brain will not be strained the next day as you drive to focus on the road and to stay away. Then if it happens by any chance that you still feel sleepy the next day as you drive, pull off to safe spot and take a power nap of at least an hour. The nap should help you to re-energize yourself and keep you awake.
Eat less before driving
This is where so many drivers get it wrong. Most assume that one should eat to a full stomach before setting off for a long journey. Nothing can be further from the truth than such an assumption because you certainly won’t stay awake. Your brain will be forced to multitask as you drive. That is, it will have to help in digestion and at the same time help you stay awake. The end result could be a light headache and fatigued feeling creeping in. Your best bet is to therefore take a light meal before driving. Be sure to also avoid carbohydrates as they can easily make you feel sleepy during and after digestion because of sugar rush.
Water is one of the best ways to cool down as you drive. It will help you stay awake and make you feel refreshed throughout the journey. There is one caution though as far as using water to stay awake is concerned – see to it that the route you are taking has enough rest rooms. Then sip water only when the road ahead is clear.
Always carry with your light snacks before a long journey. You won’t feel hungry or bored as you drive. Watch the snacks you choose though. Go for low carb and high protein snacks as they are known to help one feel energized and alert.
This is perhaps one of the best ways to stay awake and alert during a long journey. With a loved one by your side, you can strike a good conversation to engage the brain and keep your awake. It gets much better if the person you are with knows how to drive because you can periodically switch places throughout the journey.
Engage your ears
Find something to listen to as your drive. It could be a playlist of your favorite songs or an audio book. Be moderate with music though. Blasting it can easily mean that you may get distracted. Simply put whatever you are listening on average volume.
Consider an extra class
You might want to consider a new short course on advanced driving in Malden if driving longer hours is something you may have to do on a regular job. The short course will help you learn more about defensive driving in some instances how to stay awake during a long journey. Something else you might want to consider for purposes of staying awake as you drive is to keep your car windows open.