What It Takes To Stay Awake While Driving

Driving, just like a regular job, can come along with its own fair share of stress. You sometimes find it hard to stay awake as you drive because you are either too tired after work or you are under medication that causes drowsiness. Logic will tell you for a fact that you cannot and should not drive in light of the aforementioned circumstances. But what happens when you really have no choice but to drive? There are, as you are about to find out, a few tips you can consider to help you stay awake. Read on to learn more.

Sleep well

Get enough rest if you plan to cover a long distance on the road. Experts recommend sleeping for 8 to 9 hours the night before a long journey. That way, your brain will not be strained the next day as you drive to focus on the road and to stay away. Then if it happens by any chance that you still feel sleepy the next day as you drive, pull off to safe spot and take a power nap of at least an hour. The nap should help you to re-energize yourself and keep you awake.

Eat less before driving

This is where so many drivers get it wrong. Most assume that one should eat to a full stomach before setting off for a long journey. Nothing can be further from the truth than such an assumption because you certainly won’t stay awake. Your brain will be forced to multitask as you drive. That is, it will have to help in digestion and at the same time help you stay awake. The end result could be a light headache and fatigued feeling creeping in. Your best bet is to therefore take a light meal before driving. Be sure to also avoid carbohydrates as they can easily make you feel sleepy during and after digestion because of sugar rush.

Sip water

Water is one of the best ways to cool down as you drive. It will help you stay awake and make you feel refreshed throughout the journey. There is one caution though as far as using water to stay awake is concerned – see to it that the route you are taking has enough rest rooms. Then sip water only when the road ahead is clear.

Snack

Always carry with your light snacks before a long journey. You won’t feel hungry or bored as you drive. Watch the snacks you choose though. Go for low carb and high protein snacks as they are known to help one feel energized and alert.

Have company

This is perhaps one of the best ways to stay awake and alert during a long journey. With a loved one by your side, you can strike a good conversation to engage the brain and keep your awake. It gets much better if the person you are with knows how to drive because you can periodically switch places throughout the journey.

Engage your ears

Find something to listen to as your drive. It could be a playlist of your favorite songs or an audio book. Be moderate with music though. Blasting it can easily mean that you may get distracted. Simply put whatever you are listening on average volume.

Consider an extra class

You might want to consider a new short course on advanced driving in Malden if driving longer hours is something you may have to do on a regular job. The short course will help you learn more about defensive driving in some instances how to stay awake during a long journey. Something else you might want to consider for purposes of staying awake as you drive is to keep your car windows open.

6 Mistakes That New Drivers Make And How To Avoid Them

It is strange how everyone seems to agree that good people may die young because of poor driving. That might be a general assumption but however, it has some truth in it – most car accidents today whether or not they involve young people always have something to do with poor driving. That is not everything though – the same accidents are always linked with new drivers who feel that following basic road rules is too much of a burden to bear.

Others take it as a reverse psychology kind of game. They see a stop sign and do the exact opposite – they go on driving. So the next time you see a road sign, take it seriously. At the end of the day, there is nothing entertaining, romantic or even funny about having to dispose what is left of your value priced car into a scrapyard. Simply be a diligent driver and while at it, avoid the following mistakes that most new drivers make.

Using the phone

It is hard to understand why motorists tend to think that if they cannot talk on the phone while driving, then they can text. Texting while you drive is in fact, more dangerous than talking on the phone. Your best bet is to keep your phone away completely as you drive. Stop at a safe spot and respond to a text or call if you really have to use your phone while on the road.

Speeding

Teens, more than any other age, tend to speed all the time. This leads to yet another obvious statistic – that 90% of accidents that occur as a result of speeding involve young people. You do not have to be a statistic so be patient and drive at a moderate speed.

Tailgating

Discipline is all one needs to avoid tailgating. Think of it this way; you cannot see anything that the driver in front of you sees. With that in mind, anything that the driver in front of you does is unpredictable to you. There is also the fact that most drivers require at least 130 feet to come to a complete stop from 50mph.This simply means that the driver behind you has little time to hit the brakes as soon as you suddenly stop because of the car in front.

Driving under the influence

Again, this has much to do with young people. They lose their inhibitions and put their lives on the line. Fortunately, it is easy to avoid the problem. A good teen driving school in Malden can help your young loved one to avoid driving under the influence. Keep in mind though that you also have a role to play as far as teaching your teen son or daughter a thing or two about the dangers of driving under the influence. Simply explain to him or her that no matter how strong willed and fast one thinks he or she can be, alcohol and marijuana will always lower reaction time and increase callousness.

Seat belt etiquette

No one really knows why new drivers often have a problem observing basic seat belt rules. Most experts suspect that new drivers who do not wear seat belts are often under pressure to prove to others that they are ‘skilled’ when it comes to taking risks while driving. Avoid such shows of bravado as they more often than not, result to accidents and in some cases, death. If you have a young person attending a driving school or about to attend one, let them learn from you. Show them by example that one should not ignite a car without first putting on the seatbelts.

Panic

As a driver, you may face an extreme situation while on the road. It could be a traffic snarl up because of an accident or even a mild storm as you drive. The worst thing you can do in such situations is to panic. Simply be calm. Then if and when possible, consider taking a short course on defensive driving.